Infused Chia Lime Detox Water

in a large glass pitcher add 400 ml (16 ounces ) water 💦 +1 tbs Chia seeds , slice lemon or lime , add mint or some sprigs of rosemary , I like also to add sometimes citrus 🍊 , instead you can add slices of fruit &/or herbs ! You can leave your fruits and herbs in the glass all day and simply refill with filters water and add more chia seeds . What I do recommend at the end of the day is discarding the fruit and herbs as they’ve released all of their nutrients and start to be bad