Smoothie Acai Bowl

How to Make Your Own Acai Bowl !?

Ingredients

3 very ripe frozen bananas

2 tsp Açaí powder @iswariireland_uk

1/4 cup frozen blueberries

1 handful frozen strawberries

3/4 cup almond milk (unsweetened)

Toppings; ( you can choose whatever you like ) , I found those in the market here in Sicily and topped with Fresh fruit 🍌🍓+Granola

+Coconut shreds

Method ;

In a powerful blender on the highest speed add the frozen fruits and squeeze well , but not too much , then add the AÇAÍ POWDER 🤤

.

Pour smoothie into bowl and add fresh fruit, granola, coconut shreds and any other toppings you desire.

Enjoy!

Peanut Butter Chocolate Banana Nice Cream

INGREDIENTS

8 bananas, prefered very ripe peeled, sliced, and frozen

1/2 cup almond, soy, or coconut milk

1/2 cup peanut butter (creamy or crunchy, unsweetened) ( I love using @Peanutbutterco )

pinch of sea salt

2 tablespoon maple syrup, or coconut sugar to taste (optional)

1/2 cup mini dairy-free chocolate chips or pinch of raw peeled natural peanuts

1 tbs Chocolate Powder ( I use Chocolate Lover mix @yoursuperfoods use the code VGNBITES15 to get 15% discount on any purchase )

Method :

For the Peanut Butter Flavour :

Place 4 frozen banana slices and 1/4 cup milk in the bowl of a food processor. Blend and pulse until just smooth, stopping to scrape down the sides with a rubber spatula occasionally. Don't over-blend.Add the 1/2 cup of peanut butter, a pinch of salt, and optional sweetener to taste( 1 tbs) and pulse to combine. Stir in 1/2 cup chocolate chips or peeled raw Peanuts.

For the Chocolate Flavour :

Place 4 frozen banana slices and 1/4 cup milk in the bowl of a food processor. Blend and pulse until just smooth, stopping to scrape down the sides with a rubber spatula occasionally. Don't over-blend.Add the Chocolate Powder a pinch of salt, and optional sweetener to taste and pulse to combine. Stir in chocolate chips or peeled raw Peanuts.

Enjoy immediately as soft serve or transfer to a freezer container for later. Once frozen solid, let nice cream sit at room temperature for about 30 minutes to soften before eating.

Infused Chia Lime Detox Water

in a large glass pitcher add 400 ml (16 ounces ) water 💦 +1 tbs Chia seeds , slice lemon or lime , add mint or some sprigs of rosemary , I like also to add sometimes citrus 🍊 , instead you can add slices of fruit &/or herbs ! You can leave your fruits and herbs in the glass all day and simply refill with filters water and add more chia seeds . What I do recommend at the end of the day is discarding the fruit and herbs as they’ve released all of their nutrients and start to be bad