Chocolate Porridge with Cherry chia pudding

For the oats porridge : 1/2 cup porridge oats 1 tbs @yoursuperfoods CHOCOLATE LOVER MIX Pinch of Himalayan salt 3/4 cup of oat milk In the evening mix all ingredients in a jar and refrigerate overnight .

For the cherry chia pudding : 2 tbs chia seeds 1 cup of oat milk 1 tsp maple syrup

Method : let it sit overnight in a separate jar . In the next morning pure the chia pudding over the oatmeal porridge then some of the oatmeal porridge on top . Top it with the fruit that you like and maple or honey syrup. .

No baking 4 ingredients snicker bites

Those snicker nites are super healthy and easy to make , in no time !

Dates should NOT be feared. Yes, there’s a time and place where one might need to eliminate them from their diet (ie: candida diet, diabetic, etc.) and I had to omit dates for a while myself…..but that was only for a time and for a purpose. Now I CAN have them and love dates! They are natures caramel candy and actually have amazing benefits for IBS!

WHAT?! DATES ARE ACTUALLY HEALTHY FOR YOU? HOW CAN THEY HELP IBS?

Dates are high in both soluble and insoluble fiber. Insoluble fiber is the type that can be dissolved in water without being digested. So when dates are consumed, they can also absorb excess water in the colon and help prevent diarrhea.

Tannins are also present in dates which help prevent hemorrhoids as well as the ability to counteract bacteria! And we all want beneficial bacteria in the digestive system, right?

Of course, everything in moderation. But my point is that dates should not be feared and are God’s gift to us to be enjoyed! So why not enjoy them?! I mean, would you choose to eat a Snickers bar or a couple of these?

Ingredients: Medjool dates Organic Peanut butter ( unsweetened ) Dark chocolate ( vegan no dairy )

Paanuts

Directions: 1. Fill dates with Peanut butter then fill on top of it -peanuts , melt the chocolate and coat the dates covering all the date on a non stick cooling rack then put in freezer for at least 30 min to chill.

2. Melt peanut butter  then drizzle in thin lines on the coated dates ( you could sprinkle with sea salt. - optional ).

*Store in freezer (They actually won’t freeze entirely no matter how long you store them in the freezer!)

Chia Raspberry Jam

So simple ingredients, rich of fiber , omega -3S, antioxidants and no added sugars .👌🏻 . 👩🏼‍🍳Method ; Simply cook 1 cup frozen or fresh berries ( I used raspberry), 1 tbs chia seeds and about 2 tbs water 💦 ( can increase water if needed )- feel free to up ingredients, keeping same ratio to make larger batch ! COOK , MASH, STIR the berries for about 10 min until the texture is like jam , then keep in glass jar in the fridge . Serve on top of fresh toasted sourdough + creamy PB for a balanced GF breakfast 😉💪🏻 🍞 . Enjoy your morning